March 21, 2018 · Diet Plan · (No comments)

By Patricia A. Jones

When you have a busy schedule it’s not always easy to find time to shop for, prepare and cook hot, healthy meals with fresh food. I’ve certainly found that anyway. Rather than go down the microwave ready meal route I’ve got a few favourite easy recipes that I make if I haven’t got much time and the ingredients are usually already there in my cupboards. Following you will find my 3 favourite quick and easy recipes:

Spaghetti And Cheese On Toast

My scary ex mother in law introduced me to this snack. It’s hard not to think about her when I prepare and eat it but it hits the spot and tastes so good that the memories fade into a delicious oblivion.


Tin of Spaghetti or Spaghetti Hoops whatever size or brand you prefer. I use Heinz.

Bread For Toasting I use wholemeal but any will suit

Cheese Cheddar is best and I use low fat

Spread Optional but I use low fat.


Lightly toast your bread and at the same time heat the spaghetti up, but don’t overheat. Grate enough cheese for your needs. Put a thin layer of spread on your toast and then cover with the warm spaghetti. Cover the spaghetti with grated cheese and then pop under the grill until the cheese is melted to your taste. Transfer to a warm plate and eat.


That’s a really quick, filling and easy recipe and you can either make it as a snack with one round of toast or a meal with 2 rounds of toast.

Jacket Potato With Tomatoes, Cheese & Onion

After I got divorced I was broke and needed to add cheap but nutritious meals to the menu, and as I was working 2 jobs the meals had to be quick to prepare and energy giving. This was one of the cheapest meals that I made and it never got boring.


Large Baking Potato

Tin Of Plum Or Chopped Tomatoes

Small Very Finely Chopped Onion Or Dried Onions

Grated Or Crumbled Cheese whichever you prefer


Either bake the potato for 50 minutes or microwave for 7 minutes. Slit the cooked potato open and place the onions in the slit. Cover the onions with cheese and pour the tomatoes on top. Place in microwave and cook on full power for 3-4 minutes.

I’ve sometimes added cooked, sliced mushrooms instead of or with the onions, or used low fat cheese slices instead of grated cheese. I also use baked beans instead of tomatoes on occasion.

Really Super Noodles

I experimented and added to a tip in a magazine for this quick meal.


Pack Of Bachelors Barbeque Beef Super Noodles

Tin Of Plum Or Chopped Tomatoes

2 Cooked Sliced Sausages

Dried Onions


Break up and place the noodles in a pan with the included flavouring. Add a small amount of dried onions and add the tinned tomatoes instead of water. Stir and keep stirring while bringing to the boil. Simmer for 2 minutes and then add the cooked, sliced sausages. Simmer for another couple of minutes and your very quick meal is ready.

The beauty of this recipe is that you can experiment with different ingredients and still get a tasty meal. For instance sometimes I add pre cooked beef strips instead of sausages, or I use chicken flavoured noodles and pre cooked chicken strips and leave out the onions.

Health & Diet

I suppose that it depends how you look at it, or how you prepare the meals whether you think they are healthy or not. The meals have varying amounts of carbohydrates, protein, calcium and iron and we need them all to live.

Are they fattening? Rigid dieters might say yes but I don’t think so as long as you don’t over eat and you swap ingredients for low fat alternatives. In fact I have included these meals when dieting and lost weight while feeling well and healthy.

About the Author: I hope that you enjoy my favourite savoury snacks or meals and if you want more great

Easy Recipes

or even a free

Yorkshire Pudding Recipe

just click on the links.


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