Submitted by: Ryan Barm

These are a range of standards to remember regarding cleanliness and safety measures in a public bar. It is easy to forget that these standards are also laws in many states which is why they need to be mentioned for the protection of your coworkers, yourself, and even your customers! Losing a customer can be as simple as not following these guidelines on a single shift.

Before each shift make sure your personal hygiene is taken care of. Your clothes, hair, and revealed skin should look well-kept. The better you look, the more it will reflect in tips. You want to be sure you have fresh breath, and smell good as well. The distance between you and the customer is less than you think. They will be able smell any bad odors you may be giving off. So if you just left the gym or woke up from a nap, clean yourself up before heading to your shift.

[youtube]http://www.youtube.com/watch?v=Il7zT5U4aS4[/youtube]

Keep your bar clean and organized so that customers have no reason to turn away. Always wash and shine bar equipment like bar spoons and cocktail strainers once you’ve used them before serving the next drink. You should wash your hands often and dry them – particularly just after contact with citrus garnishes. You’ll avoid scaling of the hands and the transfer of bacteria.

Take a look at your your hands – especially your fingernails. Customers can always see them and will notice if they re particularly dirty. Keep your nails cut short and try to have any noticeable smudges on them. They re hands for goodness sake, but they also touch everything you serve up. Use neutral nail polish colors so the focus is on you and your drinks instead of your bright nail polish. Avoid overfilling glasses. It will end in spills which can get on the customers clothes or all over the bar. If it ends up on the floor then it encourages slips which can be a safety hazard. Do yourself a favor and leave room in the glass so the customer can safely carry it from point A to point B.

Try to remember the most important rule in the food and beverage industry, Always be doing something. You should never find yourself saying, There s nothing to do. It is the fastest way to get yourself fired. If you don t have customers approaching the bar look around, you can find several things to do in your downtime. Are the liquor bottles organized, with labels all facing the same way and clean on the outside? When was the last time you polished all of the pint and wine glasses? Can you arrange your station so that it is easier to use when you finally get a customer? How about used napkins, glassware, and straws around the bar? This rule of thumb can be used by servers, barbacks, and bartenders alike. Always find something to do and make yourself useful. Otherwise you may be seeing your way out of a job.

Remember to be proactive regarding cleanliness. The importance cannot be stressed enough. Both your employer and your customer will appreciate the effort made.

About the Author: You can get more tips and tons of information at

bartendermixed.com

. Everything is available free, like the mixology how-to’s and a bartenders guide.

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Michael Jackson Awards

by

StephenB

The king of pop and his music need no introduction. It is his tracks that make us smile or emotional even today when we hear them, the soul in his music, the originality of his songs and the uniqueness of his dance steps are here to remain forever. Michael Jackson is one of the few artists to have been inducted into the Rock and Roll Hall of Fame twice.

With 15, Grammy awards, 12 World Music Awards, 26 American Music Awards, and 13 Guinness World Records”including one for “Most Successful Entertainer of All Time” and the sale of over 750 million units worldwide,Michael Jacksonhas proved that he was one of a kind star and human being. MJ has also won several awards for his charitableendeavours and has been honoured by two US Presidents. Lets talk about the journey of Michael Jackson music awards from the year 1970 to 2010.

Journey from NAACP image awards to American music award (1970 1980)

The success of the journey started from the year 1970 when Jackson 5 got the best singing group of the year and from then on there was no looking back. Michael Jackson videos and Michael Jackson albums have got various awards from 1970 to 1980 including Grammy Awards for Best Pop Song, “ABC” in 1971, Golden Globe Awards for “Ben” Billboard Awards for Top Singles Artist of the Year and Top Singles Male of the Year in 1972, Hollywood Walk of Fame, Grammy Awards for Best R&B Vocal Male, “Don’t Stop ‘Til You Get Enough” and American Music Awards in the year 1980.

From British Phonographic Industry Awards to American Cinema Awards (1981- 1990)

Michael Jackson albums received international recognition during the years 1981 -1990, winning awards such as British Phonographic Industry Awards for “Off The Wall” Album in 1981 along with various awards such as American Music Awards for Favourite Male Vocalist – Soul/ R&B, and NAACP Image Awards to Jackson 5 for Best Singing Group.

The year 1983 bought various international awards and recognition with it such as Spain: Most Important Foreign Album, United Kingdom: Album of the Year and Artist of the Year, Australia: Album of the Year, Brazil: International Artist of the Year, Greece: Record of the Year, Holland: Album of the Year, Italy: Artist of the Year and Japan: Artist of the Year.

The journey of winning continued in 1984, 85 and so on with the awards such as Rolling stone magazine award, Emmy award, Most Popular Artist in the History of Show Business by Vanity Fair Magazine etc. and Jackson won Presidential Special Recognition as an Artist of the Decade (presented by American President George Bush) in the year 1990.

From MTV Awards to World Music Awards (1991- 2000)

In the year 1991, Michael Jackson got The Video Vanguard Award from MTV and the Award is renamed as The Michael Jackson Video Vanguard Award. This decade bought lots of variety and recognition for Michael Jackson albumssuch as Rockbjrnen Award, Operation One to One Award: Point Of Light Ambassador (presented by American President George Bush), lifetime achievement award and many more in 1992.

Soul Train Music Awards, Bravo Magazine: Gold Otto Award, Living legend of the year in 1993. Jackson got Bollywood Award (Indian Film Industry) for Outstanding Humanitarian for the first time in 1999 and the year 2000 bought him World Music Awards for Best Selling Pop Male Artist of the Millennium.

From Rock and Roll Hall Of Fame to Lifetime Achievement Grammy Award(2001-2010)

Michael Jackson got Rock and Roll Hall Of Fame award in the year 2001 and the journey continued withvarious awardssuch as American Music Awards, NRJ Awards, 1st Magical Life Award and 30th Anniversary Award in New York in the year 2002, in 2009 Jackson received American Music Awards: Artist of the Century Award and the year 2010 bought Lifetime Achievement Grammy Awardfor Michael Jackson.

Browse website http://www.jacksonsecretvault.com/ for getting more information about Michael Jackson.

Jackson Secret vault is an online enterprise for the diehard

Michael Jackson

fans to know more about the King of Pop. Here you can view and share

Michael Jackson videos

, or join Michael Jackson fan club. The website also contains some of the never-before-seen Michael Jackson photos. For more information or to upload or watch your favorite

MJ videos

log on to

JacksonSecretVault.com

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Submitted by: Guy Baglow

In a much quoted survey of the things people fear most, public speaking came out as the number one fear. Death came third.

So what is fear of public speaking and why does it generate so much fear in so many?

What is fear of public speaking?

Fear of public speaking is an intense and irrational fear of being judged by others when speaking in front of them – or of being embarrassed or humiliated in such situations – causing dread, panic and avoidance.

More accurately, it is not the scrutiny and negative judgements themselves but the sufferer’s own emotional response to them – the feelings of shame, rejection or humiliation.

Sufferers recognise that their fear is excessive or unreasonable but they feel powerless to do anything to change their responses. So the feared situations – such as presentations, wedding speeches, meetings or even one-to-ones – are avoided or else endured with intense anxiety or distress.

In work situations the fear most commonly occurs around formal presentations and meetings. It can then spread out to smaller groups, to conference calls, to informal situations like one-on-one conversations (especially with more senior people) and to things like introducing oneself on a course. It can then even spill into social situations with friends and family.

How it manifests

When sufferers feel that all eyes are upon them – “the spotlight effect” – their acute self-awareness makes it very difficult to focus on what is going on around them, to remember their speech, to read from notes or follow a meeting. Their mind goes foggy or blank. Their distress is further fueled by their efforts to hide or mask their discomfort which may become apparent through blushing, sweating, shaking, twitching, or an inability to speak normally or coherently.

Some of these feelings may be present for some time before the event – weeks and even months beforehand – and may be accompanied by sleeping problems and loss of appetite. Life becomes a nightmare from the moment they know they have to speak. It can feel like a death sentence. Not only that, but the feelings may linger afterwards as the sufferer analyses and ruminates on how they did and how other people may have judged them.

[youtube]http://www.youtube.com/watch?v=1R6IVLwCCls[/youtube]

Fear of public speaking is distinguished from shyness by the intense, often debilitating, fear it generates. At its worst it will end in a panic attack. So it’s way beyond shyness or butterflies. This is hardcore fear.

Who does it affect?

Most people with a fear of public speaking are normal, intelligent, happy and well-balanced. They often come across to friends and colleagues as confident and outgoing.

Many people who fear public speaking are very successful, so they have risen to a level in their career where they are more and more called upon to share their knowledge and expertise and lead projects, teams and departments. But in these situations they come across as reserved, disinterested or unenthusiastic because they have got this phobia, this thing.

So it’s very frustrating because a part of them (the rational thinking part) knows that it doesn’t make sense. They know their subject – that’s why they have been asked to talk – and they know the situation is non-threatening. But they nevertheless find that when they are asked to talk in front of a group, another part of them (the irrational unconscious part) drives out rational thought and fear floods in.

It appears to be the more imaginative, creative or artistic people who are more prone to developing phobias. This is because phobias have a lot to do with the misuse of the imagination. So it can affect absolutely anyone.

The cause

Fear of public speaking can be caused by many things. It can be an extension of childhood shyness reinforced by bad experiences of reading aloud in class or presenting work at college or university.

It can also start later in life, often at a time when background stress levels have been raised by other things like relationships or work. Then something happens that the individual can usually cope with but because of the background stress they tip into a mild panic attack. This is frightening and embarrassing. It destroys self-confidence. And it builds into a phobia as the sufferer starts to fear it happening again and begins to panic about panicking – to fear the fear.

At the start it may take some time for people to recognise that they have a phobia. They may mistakenly put it down to excessive shyness. But then the panic starts to occur more frequently and consistently and a pattern emerges. The response is reinforced each time they speak in public and panic, and each time they avoid it and feel relief.

Why does it affect so many so much?

With some phobias like snakes, heights and sharks there is some element of real danger. But with public speaking there is no apparent threat. There are no enemy warriors in the room, no charging rhinos.

It seems likely that the fear of public speaking a fear of humiliation and rejection – is a hangover from our evolutionary history when being accepted by the tribe was essential to our survival. If we did not have their approval we might be cast out. Then our chances of survival by ourselves would be slim. So the thought of rejection by the group generates high anxiety. Its a primitive survival response that got stuck to wrong kind of thing.

Safety behaviours & avoidance

Safety and avoidance strategies are used by the sufferer to reduce the danger and to control, accommodate and conceal their panic and embarrassment.

Energy and time are used in planning and avoiding the presentation, meeting, call, seminar or speech. Elaborate ways are created to reduce or hide their distress or to produce distractions from it. Sufferers may self-medicate with alcohol. Sickness may be feigned. People and situations may be manipulated. Careers may be blighted: jobs and promotions may be turned down (because they may entail more presenting) or jobs may be left because of their fears of “discovery”.

Many people accommodate their phobia like this for a long time – typically for years, even decades. It is often surprising just how far people get in life and have still managed to avoid public speaking.

But over time these “solutions” become part of the problem, using up time, energy and attention needed for other things. Eventually the avoidance and manipulation becomes too risky – threatening jobs or relationships – or a presentation or speech (usually a wedding or leaving speech) just can’t be avoided. When this happens most sufferers think “enough is enough”. And do something about it. And get help.

Getting help

Things have moved on from old style exposure therapy and there are now a number of very effective solutions available.

These include The Fast Phobia Cure – a remarkable technique from Neuro Linguistic Programming which rapidly changes the patterns that drive the fear. Another relatively new technique is the Emotional Freedom Technique which also provides rapid change. Of the more traditional treatments, Cognitive Therapy designed to change the way you think about public speaking – is also effective although it is likely to take longer.

You will find more information about these treatments on the internet as well as specialist therapists who can help you.

The important thing is get help because your fear of public speaking can be changed. These days there is no need for anyone to have a phobia.

About the Author: Guy Baglow is a leading phobia specialist and founder of the mindspa phobia clinic (

phobiaclinic.co.uk

), the UK’s leading specialist private phobia clinic in Harley Street – a world centre of healthcare excellence in London. An online clinic (

phobiaclinic.net

) has downloadable treatments including the Fast Phobia Cure and Overcome Public Speaking Fear (

phobiaclinic online | public speaking

).

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What About Presentation Folders?

by

Bryan Fuller

Thinking about presentation folders are such trendy printing products that can surely help you achieve your corporate goals successfully. Actually they are stationery products that are widely used for product marketing and corporate identity globally. Generally speaking, folders can be available in numerous forms or shapes containing file folder printing, custom folder printing, certificate folder printing, legal size folder printing and much more. Online printing firm always stands first due to its multipurpose folders printing both in UK and worldwide.

In folders printing, designing plays a critical role indeed. Mostly the designs of presentation folder are created by highly creative and nifty graphic designers having a wide knowledge of all modern day tools and methods such as graphics, textures, logo designing, template designing, images, color schemes, and so on. Next full color CMYK /PMS (Pantone Matching System) printing process improves the products quality drastically. Online printing company has made its worth renowned due to full color presentation folder printing throughout the world.

[youtube]http://www.youtube.com/watch?v=LVtWYe-rkxs[/youtube]

Then no one can overlook the techniques of gloss, matte finishing, foil stamping, and UV coating while folder printing by any means. Adding to this, content and concept play a critical role in catching the attention of the targeted audiences quickly. That makes presentation folders highly exceptional and versatile products beyond your imagination. Online folder printing company believes in certain core values while printing your corporate products: The Professionalism, The Reliability, and The Honesty. These all things really make it different from all other giants of online printing.

Another important trait of presentation folders is their multipurpose nature. That is why they often provide plenteous benefits to the corporate industries immediately involving increased corporate identity development, customer/employee satisfaction, timely returns, and improved business performance and productivity. More importantly, they can be customized according to ones demands and requirements efficiently. Online folder printing firm has a competitive edge over the competitors due to its custom presentation folder printing. Importantly you dont have to pay value added tax (VAT) at all.

Last but not least, custom presentation folders can be used for many other purposes and reasons for example business presentations, reporting, research & analysis, corporate tender, business meetings and seminars, collections of funds, and so on. Interestingly presentation folder printing UK offers three important types of packages and incentives to its valued customers globally involving free unlimited design revisions, and free lamination, as well as free shipment. So, if you need any assistance concerning your printing products, please feel free to contact us! We will certainly take of your requests as well as suggestions from core of heart.

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What About Presentation Folders?}